Tuesday, August 4, 2009

restless legs?

Okay so this may not be a "first trimester" thing... but are you suffering from Restless Leg Syndrome at night? This article is helpful. I have found using a heating pad for 30-45 mins right before bed helps my legs and ankles. Use the heating pad in bed while your legs are covered up with your blanket. This will help the heat stay in one spot. If you have a large enough heating pad you can wrap your legs and ankles up in the pad. They say leg stretches can help too... but the only thing so far that helps me is the heating pad. GOOD LUCK LADIES!!!!

No comments:

Post a Comment